Workout of the Week

Have a go at this ’Workout of the Week’ and see how you get on.

I’m creating these short workouts to HELP people:

1. Find TIME to do them

2. Build muscle STRENGTH

3. Improve CARDIOVASCULAR health

4. Improve MOVEMENT in day-to-day life

5. Increase daily ENERGY

Just to name a few.

As always, I await your comments as these will help me to create the right content at the right level for readers (and watchers).

Let’s Live to Thrive